This is my current prayer and intention. I am happy to share it with you, and hope it may support your own path of love and awareness.
I am nature. Just as I endeavor to be nonviolent toward the trees and the flowers and the animals, I will not be violent toward myself.
My kindness and love of nature must include myself. Otherwise, it is incomplete, and untrue. And I will suffer in that feeling of incompleteness.
Just as I pay loving attention to each whisker on a cat, each petal on a flower, I shine my awareness on the thoughts in my mind, the words on my lips, the actions of my hands. I look at them with loving eyes, and nurture them with kindness, gratitude, and pre-forgiveness, always.
Just as I love the towering trees and the rushing brook, and rejoice in their beauty, I extend reverence and appreciation for myself and my gifts.
My care touches each moment, right now, with the full faith of Wholeness. I am nature, in all its mystery, goodness and fierceness. My love is complete when my love of "everything" also includes all of me.